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Reframe Counselling
Home
About
Services
The Expansion Program
Brave Belonging Circle
Blog
Home
About
Services
The Expansion Program
Brave Belonging Circle
Blog
Why You Should Go to Therapy When You Feel Good
Katrina James 6/6/26 Katrina James 6/6/26

Why You Should Go to Therapy When You Feel Good

Therapy isn't only for crisis. Discover why many migrant professionals benefit most from counselling when life feels stable and successful.

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Is It Me or Is It the System? Untangling Self-Blame at Work
Katrina James 13/5/26 Katrina James 13/5/26

Is It Me or Is It the System? Untangling Self-Blame at Work

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Surviving the probation period as a skilled migrant
Katrina James 28/4/26 Katrina James 28/4/26

Surviving the probation period as a skilled migrant

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When Your Overseas Experience “Doesn’t Count” in Australia
Katrina James 2/4/26 Katrina James 2/4/26

When Your Overseas Experience “Doesn’t Count” in Australia

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Homesick for the Person You Were Back Home
Katrina James 17/3/26 Katrina James 17/3/26

Homesick for the Person You Were Back Home

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You’re Not Too Sensitive. You’re Surrounded by People Who Haven’t Learned Emotional Skills Yet
Katrina James 26/2/26 Katrina James 26/2/26

You’re Not Too Sensitive. You’re Surrounded by People Who Haven’t Learned Emotional Skills Yet

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I acknowledge the traditional owners and custodians of the lands of work and live on

the land of the Wangal of the Darug tribe.

Sovereignty was never ceded.

CONTACT
hello@reframecounselling.com.au

I am based in Sydney, Australia but thanks to the wonders of technology can join you via video in any part of the globe
View fullsize *Jokes, you're awesome! Happy Thursday ❤️
View fullsize 🌱 Belonging is a verb. It’s something we do by showing up, listening, and making room for each other’s stories. That’s what the Brave Belonging Circle is about: a soft place to land and a strong place to rise, for skilled migrant
View fullsize ✨ Belonging is a verb. Last month, the very first Brave Belonging Circle came to life. Participants from different countries, gathered and what we found was simple but powerful: connection, relief, and strength in knowing we weren’t alone. Th
View fullsize 🌏✨ Last month, something beautiful happened. Four of us gathered for the very first Brave Belonging Circle. Different countries. Different journeys. And the same relief in knowing: “It’s not just me.” 💛 Honest conversations. 💛
View fullsize 🌏 Moving to Australia is much more than visas, jobs and housing. It’s about identity confidence and the feelings of not belonging that come with starting over. Too often the emotional side of migration gets overlooked. But your wellbeing matt
View fullsize Last night something incredibly special happened. I held the very first Brave Belonging Circle, I had always dreamt of a space where deep conversations could be had, where people can turn up as they are and bring their full selves to the table. A